Explore Your Elements works with individuals and organisations to reconnect them with the elements needed to create a life experience that is meaningful, personally and professionally. Begin this journey of self-discovery through mind & movement.
We each have our own natural flow, a way in which we operate at our best from a place that feels "right" and authentic.
However in periods of great change or accumulated stress we lose sight of the bigger picture, overwhelmed by "too much" happening at once. This is where Explore Your Elements comes in. To reconnect you with who you already are by reconnecting with the basics. Claim that space to make the magic happen and boost your productivity. |
Choose from 1-on-1 coaching (in person or virtually), one-day workshops, trainings or retreats created for individuals & organisations to (re)discover their elements and (re)connect with a sense of purpose and meaning that sticks in the long run.
Each journey will be an exploration of the four elements, laid out below, combined with moving exercises to keep the blood flowing and your spirit up! |
Have a look at the different options below and choose the one which appeals to you most:
1-ON-1 COACHINGIn person or virtually, this is your best option if you prefer closer guidance on reconnecting with who you are & what you want your life to be
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WORKSHOPS & TRAININGSA one-day or multi-days sessions to get you acquainted with your elements. Organisational workshops and training cycles can be organised on demand.
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RETREATSThis ultimate retreat bring together the outdoors with mindfulness to take a step back in nature and truly reconnect you to your elements.
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Unsure about which to pick?
Growth is a life practice. None of us come here as finished products but as beings who are constantly learning and evolving, and this applies to both individuals and organisations.
Yet the dynamics of this process can generate doubt and the feeling of losing sight of the bigger picture. Why am I/we doing what I'm/we are doing?
How can I take care of myself to avoid a burn-out? Does what I do truly resonate with the person I am today? And if not, what needs to change? This is what Explore Your Elements is about.
Reconnect with your "why" through the exploration of your earth, fire, air and water elements in order to live a life that is meaningful and fulfilling... to you.
What workshop participants have to say:
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"Bettina is great at creating an inclusive setting, in which everyone is stimulated to share his or her experience, without feeling pressured or shamed, which is a big plus in settings such as these. I experienced the session as liberation. For me personally, the framework of the four elements is very effective at structuring what I knew about myself and make sense of it. Thank you again for this experience!" - Amsterdam 2016
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"Bettina is a great sparkling facilitator, who listens to each individual and really engages the group into the activities. I got a lot of valuable insights from this workshop and was inspired by the stories of others. It's such a great way to take the time and reflect on life, your character, your decisions, without making it a very heavy topic. I was still full of energy afterwards. Thanks Bettina!" - Amsterdam 2017
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"Bettina's workshop providing the rare opportunity delve into the narrative I have created about myself over the years, which in turn was a liberating experience of surfacing and acknowledging my limiting beliefs and how I may channel these into empowering beliefs." - Cape Town 2017
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What corporate clients have to say:
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“Working with Bettina has been both inspiring and motivating. She provided us with the right space and facilitation to come together as a team, define our identity and our company mission, vision and values. The outcome is that both the company as well as the individual employees know better why we do what we are doing every day and why we work so hard to achieve this. Nowadays we even have open conversations regarding peoples’ behavior that does not align with our values. In our technical company, this was not heard of before. I would recommend working with Bettina if you want to have an energetic, creative and inspiring programme that will lead up to better alignment in the company!" - AM Schouten, General Manager of Leapfrog, Amsterdam 2017
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